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1 medium

Cooked Egg

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
309 kj
4%
74 kcal
Fat
5.37g
8%
Saturated Fat
1.59g
8%
Monounsaturated Fat
2.136g
Polyunsaturated Fat
0.861g
Carbohydrates
0.56g
0%
Sugar
0.5g
1%
Fibre
0g
Protein
5.41g
11%
Salt
0.40g
7%
Cholesterol
180mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (67%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
5.37g
Carbs
0.56g
Prot
5.41g
There are 74 calories in 1 medium Cooked Egg.
Calorie Breakdown: 67% fat, 3% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 small 62
1 medium 74
1 large 84
100 g 168

Related types of Eggs:

Poached Egg (with Salt)
Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Fried Egg
  View More Eggs Nutritional Info

Related types of Breakfast Items:

Oatmeal
Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info

See also:

Egg Noodles (Enriched, Cooked)
Eggplant (without Salt, Drained, Cooked, Boiled)
Eggplant (with Salt, Drained, Cooked, Boiled)
Pasta (Made with Egg, Cooked)
Egg Noodles (with Added Salt, Cooked)
  View More
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