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Egg

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
308 kj
4%
74 kcal
Fat
4.97g
7%
Saturated Fat
1.55g
8%
Monounsaturated Fat
1.905g
Polyunsaturated Fat
0.682g
Carbohydrates
0.38g
0%
Sugar
0.38g
0%
Fibre
0g
Protein
6.29g
13%
Sodium
70mg
Cholesterol
212mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
74
Fat
4.97g
Carbs
0.38g
Prot
6.29g
There are 74 calories in 1 large Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 serving (50 g) 74
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related types of Eggs:

Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
Boiled Egg
  View More Eggs Nutritional Info

See also:

Tesco Medium Eggs
Fried Egg without Fat
Poached Egg
Soft Boiled Egg
Egg Omelette or Scrambled Egg
  View More
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