Food database and calorie counter  

1 medium

Egg

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
271 kj
3%
65 kcal
Fat
4.37g
6%
Saturated Fat
1.364g
7%
Monounsaturated Fat
1.676g
Polyunsaturated Fat
0.6g
Carbohydrates
0.34g
0%
Sugar
0.34g
0%
Fibre
0g
Protein
5.54g
11%
Salt
0.16g
3%
Cholesterol
186mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
65
Fat
4.37g
Carbs
0.34g
Prot
5.54g
There are 65 calories in 1 medium Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 serving (50 g) 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Poached Egg (with Salt)
  View More Eggs Nutritional Info

See also:

Tesco Medium Eggs
Fried Egg without Fat
Poached Egg
Fried Egg with Fat
Egg Omelette or Scrambled Egg
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Veggie Breakfast
Tesco Steam Bags Egg Rice
Waitrose Duchy Organic Eggs
Tesco Finest Chestnut Maran Eggs
Tesco Scotch Egg Quiche
Co-Op Large Free Range Eggs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.