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1 small

Egg

Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
228 kj
3%
54 kcal
Fat
3.68g
5%
Saturated Fat
1.147g
6%
Monounsaturated Fat
1.41g
Polyunsaturated Fat
0.505g
Carbohydrates
0.28g
0%
Sugar
0.28g
0%
Fibre
0g
Protein
4.65g
9%
Salt
0.13g
2%
Cholesterol
157mg
Potassium
50mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
54
Fat
3.68g
Carbs
0.28g
Prot
4.65g
There are 54 calories in 1 small Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 serving (50 g) 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related types of Eggs:

Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Fried Egg
  View More Eggs Nutritional Info

See also:

Tesco Medium Eggs
Fried Egg without Fat
Poached Egg
Fried Egg with Fat
Egg Omelette or Scrambled Egg
  View More
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