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Colour Fit

Omelette

Nutrition Facts
Serving Size
1 serving (199.5g)
per serve
% RI*
Energy
1650 kj
20%
394 kcal
Fat
32.21g
46%
Saturated Fat
7.6g
38%
Trans Fat
0g
Monounsaturated Fat
17g
Polyunsaturated Fat
3.9g
Carbohydrates
2.3g
1%
Sugar
2.2g
2%
Fibre
0.1g
Protein
22.45g
45%
Salt
0.55g
9%
Cholesterol
656.48mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:01 PM
20%
of RDI*
(394 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (75%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
394
Fat
32.21g
Carbs
2.3g
Prot
22.45g
There are 394 calories in 1 serving of Colour Fit Omelette.
Calorie Breakdown: 75% fat, 2% carbs, 23% prot.

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Other types of Omelets:

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Other types of Eggs:

Fried Egg
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Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg White
Boiled Egg
  View More Eggs Nutritional Info
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