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Hearty Food Co.

Cheese Omelette

Nutrition Facts
Serving Size
1 omelette (95 g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
16.40g
23%
Saturated Fat
5.200g
26%
Carbohydrates
3.90g
2%
Sugar
1.30g
1%
Fibre
0.6g
Protein
12.50g
25%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Nov 18 03:16 PM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (69%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
16.4g
Carbs
3.9g
Prot
12.5g
There are 215 calories in 1 omelette (95 g) of Hearty Food Co. Cheese Omelette.
Calorie Breakdown: 69% fat, 7% carbs, 23% prot.

Related Omelets from Hearty Food Co.:

All Day Breakfast

Related Cheese from Hearty Food Co.:

Spinach & Ricotta Tortellini
Thin & Crispy Cheese & Tomato Pizza
Cheese & Tomato Pasta
Thin Cheese & Tomato Pizza

More products from Hearty Food Co.:

Fishcakes
Breaded Chicken Nuggets
Garlic Chicken Kiev
Chicken Flavour Instant Noodles
Curry Flavour Instant Noodles
  View all Hearty Food Co. Products

Other types of Omelets:

Egg Omelette
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg
  View More Omelets Nutritional Info

Other types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
  View More Cheese Nutritional Info
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