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Hearty Food Co.

Battered White Fish Fillets

Nutrition Facts
Serving Size
1 cooked fillet (125 g)
per serve
% RI*
Energy
1008 kj
12%
241 kcal
Fat
10.40g
15%
Saturated Fat
1.100g
6%
Carbohydrates
22.60g
9%
Sugar
0.90g
1%
Fibre
1.1g
Protein
13.90g
28%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Mar 22 01:36 PM
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
241
Fat
10.4g
Carbs
22.6g
Prot
13.9g
There are 241 calories in 1 cooked fillet (125 g) of Hearty Food Co. Battered White Fish Fillets.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

Related Fish from Hearty Food Co.:

Fish Pie
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Fishcakes
Fish Steaks in Butter Sauce
Breaded Pollock

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Other types of Fish:

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Baked or Grilled Fish
  View More Fish Nutritional Info
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