Food database and calorie counter

Hearty Food Co.

Breaded Pollock

Nutrition Facts

Serving Size

1 fillet

Energy

1125 kj

13%

269 kcal

Fat

8.20g

12%

Saturated Fat

Carbohydrates

28.70g

11%

Sugar

Protein

18.70g

37%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 23 Sep 19 06:58 AM

Source: FatSecret Platform API

13%

of RDI*

(269 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (28%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

269

Fat

8.2g

Carbs

28.7g

Prot

18.7g

There are 269 calories in 1 fillet of Hearty Food Co. Breaded Pollock.

Calorie Breakdown: 28% fat, 44% carbs, 28% prot.

Related Fish from Hearty Food Co.:

Fishcakes
Battered White Fish Fillets
Fish Fingers
Fish Steaks in Butter Sauce
Fish Pie

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Cheese & Ham Pizza
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	View all Hearty Food Co. Products

Other types of Fish:

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Baked or Grilled Salmon
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	View More Fish Nutritional Info

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