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Lowfat Cheddar or Colby Cheese

Nutrition Facts
Serving Size
1 slice (28 g)
per serve
% RI*
Energy
205 kj
2%
49 kcal
Fat
1.98g
3%
Saturated Fat
1.231g
6%
Monounsaturated Fat
0.59g
Polyunsaturated Fat
0.063g
Carbohydrates
0.54g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
6.9g
14%
Sodium
174mg
Cholesterol
6mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
1.98g
Carbs
0.54g
Prot
6.9g
There are 49 calories in 1 slice of Lowfat Cheddar or Colby Cheese.
Calorie Breakdown: 37% fat, 5% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 48
1 slice (28 g) 49
100 g 173
1 cup shredded 195
1 cup 195
1 cup diced 228

Related types of Cheddar Cheese:

Nonfat or Fat Free Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar Cheese
Mexican Blend Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
  View More Cheddar Cheese Nutritional Info

Related types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
  View More Colby Cheese Nutritional Info
Other related foods
Cheese

See also:

Lowfat Cheddar Cheese
Low Sodium Cheddar or Colby Cheese
Imitation Cheddar Cheese
Cheddar Cheese (Reduced Fat)
  View More
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