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Nonfat or Fat Free Cheddar Cheese

Nutrition Facts
Serving Size
1 slice (21 g)
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.17g
0%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.005g
Carbohydrates
2.81g
1%
Sugar
2.09g
2%
Fibre
0g
Protein
4.72g
9%
Sodium
321mg
Cholesterol
2mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (5%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
31
Fat
0.17g
Carbs
2.81g
Prot
4.72g
There are 31 calories in 1 slice of Nonfat or Fat Free Cheddar Cheese.
Calorie Breakdown: 5% fat, 36% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 serving (21 g) 31
1 slice (21 g) 31
100 g 148
1 cup 167
1 cup shredded 167
1 cup diced 207

Related types of Cheddar Cheese:

Mexican Blend Cheese
Cheddar Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar or Colby Cheese (Lowfat)
Lowfat Cheddar or Colby Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Cheddar Cheese (Fat Free, Pasteurised)
Nonfat or Fat Free Processed Cream Cheese
Cheddar Cheese (Reduced Fat)
Nonfat or Fat Free Mozzarella Cheese
Reduced Fat Cheddar Cheese
  View More
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