Food database and calorie counter  

Nonfat or Fat Free Cheddar Cheese

Nutrition Facts
Serving Size
1 slice (21 g)
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.17g
0%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.005g
Carbohydrates
2.81g
1%
Sugar
2.09g
2%
Fibre
0g
Protein
4.72g
9%
Salt
0.80g
13%
Cholesterol
2mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (5%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.17g
Carbs
2.81g
Prot
4.72g
There are 31 calories in 1 slice of Nonfat or Fat Free Cheddar Cheese.
Calorie Breakdown: 5% fat, 36% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 serving (21 g) 31
1 slice (21 g) 31
100 g 148
1 cup 167
1 cup shredded 167
1 cup diced 207

Related types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar Cheese
Mexican Blend Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Cheddar Cheese (Fat Free, Pasteurised)
Cheddar Cheese (Reduced Fat)
Nonfat or Fat Free Processed Cream Cheese
Nonfat or Fat Free Mozzarella Cheese
Imitation Cheddar Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Waitrose Vegan Cheese
Apetina Paneer
By Sainsbury's French Roule
Creamfields Greek Feta
Emporium Ricotta
Aldi Grilling Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.