Food database and calorie counter  

Cream Cheese (Fat Free)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
1.36g
2%
Saturated Fat
0.899g
4%
Monounsaturated Fat
0.333g
Polyunsaturated Fat
0.059g
Carbohydrates
5.8g
2%
Sugar
0.4g
0%
Fibre
0g
Protein
14.41g
29%
Salt
1.36g
23%
Cholesterol
8mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (13%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.36g
Carbs
5.8g
Prot
14.41g
There are 96 calories in 100 grams of Cream Cheese (Fat Free).
Calorie Breakdown: 13% fat, 25% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related types of Cream Cheese:

Cream Cheese (Low Fat)
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
Cream Cheese Spread
Cream Cheese
  View More Cream Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Fat Free Single Cream
Sour Cream (Fat Free)
Fat Free Whipped Cream (Pressurised Container)
Parmesan Cheese (Fat Free Topping)
Fat Free Cholesterol Free Fruit Muffin
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Longley Farm Cream Cheese
Morrisons Mascarpone Light
Tesco Finest Smoked Salmon & Cream Cheese Sandwich
Philadelphia Plant Based
Philadelphia Lightest Herbs
Philadelphia Philadelphia Light


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.