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Cream Cheese

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
212 kj
3%
51 kcal
Fat
5.06g
7%
Saturated Fat
3.185g
16%
Monounsaturated Fat
1.427g
Polyunsaturated Fat
0.183g
Carbohydrates
0.39g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
1.09g
2%
Salt
0.11g
2%
Cholesterol
16mg
Potassium
17mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (88%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
51
Fat
5.06g
Carbs
0.39g
Prot
1.09g
There are 51 calories in 1 tablespoon of Cream Cheese.
Calorie Breakdown: 88% fat, 3% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 oz 99
1 package, small (85 g) 297
100 g 349
1 cup 810
1 lb 1583

Related types of Cream Cheese:

Light or Lite Cream Cheese
Cream Cheese (Low Fat)
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese Dressing
  View More Cream Cheese Nutritional Info

Related types of Spreads:

Cheese Spread
Corned Beef Spread
Chicken Salad Spread
Butter
Mayonnaise
Margarine
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Philadelphia Cream Cheese
Philadelphia Light Cream Cheese
Philadelphia Cream Cheese with Chives
Aldi Full Fat Soft Cheese
Philadelphia Light Cream Cheese with Garlic & Herb
  View More
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