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Cheese Spread

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
185 kj
2%
44 kcal
Fat
3.24g
5%
Saturated Fat
2.032g
10%
Monounsaturated Fat
0.948g
Polyunsaturated Fat
0.095g
Carbohydrates
1.33g
1%
Sugar
1.12g
1%
Fibre
0g
Protein
2.5g
5%
Salt
0.51g
9%
Cholesterol
8mg
Potassium
37mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
3.24g
Carbs
1.33g
Prot
2.5g
There are 44 calories in 1 tablespoon of Cheese Spread.
Calorie Breakdown: 66% fat, 12% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 44
1 tbsp 44
100 g 290
1 jar (140 g) 412
1 cup 708

Related types of Spreads:

Chicken Salad Spread
Mayonnaise
Margarine
Butter
Corned Beef Spread
  View More Spreads Nutritional Info

Related types of Cheese:

Provolone Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Dairylea Cheese Spread
Seriously Strong Spreadable Cheese
Primula Cheese Spread
Dairylea Cheese Spread Light
Cream Cheese (Low Fat)
  View More
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