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Margarine

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
315 kj
4%
75 kcal
Fat
8.46g
12%
Saturated Fat
1.436g
7%
Monounsaturated Fat
2.905g
Polyunsaturated Fat
3.53g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
0.09g
0%
Sodium
112mg
Cholesterol
0mg
Potassium
4mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
8.46g
Carbs
0g
Prot
0.09g
There are 75 calories in 1 tablespoon of Margarine.
Calorie Breakdown: 100% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 individual container 25
1 serving (7 g) 37
1 tbsp 75
1 oz 149
100 g 526
1 cup 1205

Related types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
  View More Margarine Nutritional Info

Related types of Spreads:

Mayonnaise
Cheese Spread
Corned Beef Spread
Butter
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Flora Original
Flora Light
Margarine (Regular)
Tesco Olive Spread
Greenvale Sunflower Spread
  View More
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