Food database and calorie counter  

Margarine (Regular)

Nutrition Facts
Serving Size
1 tsp
per serve
% RI*
Energy
140 kj
2%
34 kcal
Fat
3.77g
5%
Saturated Fat
0.705g
4%
Monounsaturated Fat
1.725g
Polyunsaturated Fat
1.175g
Carbohydrates
0.02g
0%
Sugar
0g
0%
Fibre
0g
Protein
0.02g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
1mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
3.77g
Carbs
0.02g
Prot
0.02g
There are 34 calories in 1 teaspoon of Margarine (Regular).
Calorie Breakdown: 99% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tsp 34
1 oz 202
100 g 714
1 stick 807

Related types of Margarine:

Salted Margarine Stick
Margarine (Vegetable Oil, 20% Fat)
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
  View More Margarine Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Butter
Mayonnaise
Cheese Spread
Corned Beef Spread
  View More Spreads Nutritional Info

See also:

Salted Margarine Tub
Margarine (Regular with Salt)
Margarine (Regular, 80% Fat, Tub)
Regular Coffee
Margarine (Soybean, Hydrogenated and Regular)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Waitrose Essential Sunflower Spread
Tesco Olive Spread
Tesco Olive Spread
Flora Freedom
Solesta Sunflower Spread Light
Greenvale Olive Spread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.