Food database and calorie counter  

Margarine (Regular)

Nutrition Facts
Serving Size
1 tsp
per serve
% RI*
Energy
140 kj
2%
34 kcal
Fat
3.77g
5%
Saturated Fat
0.705g
4%
Monounsaturated Fat
1.725g
Polyunsaturated Fat
1.175g
Carbohydrates
0.02g
0%
Sugar
0g
0%
Fibre
0g
Protein
0.02g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
1mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
3.77g
Carbs
0.02g
Prot
0.02g
There are 34 calories in 1 teaspoon of Margarine (Regular).
Calorie Breakdown: 99% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tsp 34
1 oz 202
100 g 714
1 stick 807

Related types of Margarine:

Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
Salted Margarine Stick
Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
  View More Margarine Nutritional Info

Related types of Spreads:

Mayonnaise
Butter
Corned Beef Spread
Chicken Salad Spread
Cheese Spread
  View More Spreads Nutritional Info

See also:

Salted Margarine Tub
Margarine (Regular, 80% Fat, Tub)
Unsalted Margarine Stick
Unsalted Margarine Tub
Regular Mayonnaise
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Olive Spread
Solesta Sunflower Spread Light
Clover Lighter Than Light
Tesco Buttery Spread
Flora Buttery Light
Flora Freedom


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.