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Margarine (Vegetable Oil, 20% Fat without Salt)

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
94 kj
1%
22 kcal
Fat
2.5g
4%
Saturated Fat
0.367g
2%
Monounsaturated Fat
0.957g
Polyunsaturated Fat
1.029g
Carbohydrates
0.05g
0%
Sugar
0g
0%
Fibre
0g
Protein
0g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
3mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
2.5g
Carbs
0.05g
Prot
0g
There are 22 calories in 1 tablespoon of Margarine (Vegetable Oil, 20% Fat without Salt).
Calorie Breakdown: 99% fat, 1% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
100 g 175
1 cup 359

Related types of Margarine:

Salted Margarine Stick
Margarine (Fat Free, Tub)
Salted Whipped Margarine Tub
Margarine (Vegetable Oil, 20% Fat)
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine
  View More Margarine Nutritional Info

Related types of Spreads:

Corned Beef Spread
Mayonnaise
Cheese Spread
Butter
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)
Oil Roasted Peanuts (without Salt)
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)
Oil Roasted Cashew Nuts (without Salt Added)
  View More
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