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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
19.5g
28%
Saturated Fat
2.87g
14%
Monounsaturated Fat
7.48g
Polyunsaturated Fat
8.04g
Carbohydrates
0.4g
0%
Sugar
0g
0%
Fibre
0g
Protein
0g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
25mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
19.5g
Carbs
0.4g
Prot
0g
There are 175 calories in 100 grams of Margarine (Vegetable Oil, 20% Fat without Salt).
Calorie Breakdown: 99% fat, 1% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
100 g 175
1 cup 359

Related types of Margarine:

Margarine
Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
  View More Margarine Nutritional Info

Related types of Spreads:

Corned Beef Spread
Chicken Salad Spread
Butter
Cheese Spread
Mayonnaise
  View More Spreads Nutritional Info

See also:

Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)
Oil Roasted Peanuts (without Salt)
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)
Oil Roasted Cashew Nuts (without Salt Added)
  View More
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