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Margarine (Vegetable Oil, 20% Fat)

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
110 kj
1%
26 kcal
Fat
2.92g
4%
Saturated Fat
0.43g
2%
Monounsaturated Fat
1.122g
Polyunsaturated Fat
1.206g
Carbohydrates
0.06g
0%
Sugar
0g
0%
Fibre
0g
Protein
0g
0%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
4mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
2.92g
Carbs
0.06g
Prot
0g
There are 26 calories in 1 tablespoon of Margarine (Vegetable Oil, 20% Fat).
Calorie Breakdown: 99% fat, 1% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 26
1 oz 50
100 g 175
1 cup 420

Related types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Salted Margarine Stick
Salted Whipped Margarine Tub
  View More Margarine Nutritional Info

Related types of Spreads:

Mayonnaise
Cheese Spread
Chicken Salad Spread
Butter
Corned Beef Spread
  View More Spreads Nutritional Info

See also:

Margarine (Vegetable Oil, 20% Fat without Salt)
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)
Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)
Coconut Vegetable Oil
  View More
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