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Salted Margarine Stick

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
419 kj
5%
100 kcal
Fat
11.19g
16%
Saturated Fat
2.1g
10%
Monounsaturated Fat
5.283g
Polyunsaturated Fat
3.28g
Carbohydrates
0.28g
0%
Sugar
0g
0%
Fibre
0g
Protein
0.03g
0%
Salt
0.23g
4%
Cholesterol
0mg
Potassium
3mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
100
Fat
11.19g
Carbs
0.28g
Prot
0.03g
There are 100 calories in 1 tablespoon of Salted Margarine Stick.
Calorie Breakdown: 99% fat, 1% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 serving (7 g) 49
1 tbsp 100
1 oz 200
100 g 705
1 stick 797
1 cup 1600

Related types of Margarine:

Margarine
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Whipped Margarine Tub
  View More Margarine Nutritional Info

Related types of Spreads:

Cheese Spread
Butter
Corned Beef Spread
Chicken Salad Spread
Mayonnaise
  View More Spreads Nutritional Info

See also:

Salted Butter-Margarine Blend Stick
Salted Margarine-Like Spread Stick
Salted Margarine-Like Spread made with Yoghurt Stick
Fat Free Salted Margarine-Like Spread Tub
Butter-Margarine Blend (Unsalted, Stick)
  View More
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