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Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
4.51g
6%
Saturated Fat
2.853g
14%
Monounsaturated Fat
1.285g
Polyunsaturated Fat
0.139g
Carbohydrates
2.68g
1%
Sugar
0.29g
0%
Fibre
0g
Protein
12.49g
25%
Sodium
405mg
Cholesterol
15mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (40%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
103
Fat
4.51g
Carbs
2.68g
Prot
12.49g
There are 103 calories in 100 grams of Cottage Cheese.
Calorie Breakdown: 40% fat, 11% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
100 g 103
4 oz 116
1 cup large curd (not packed) 216
1 cup, small curd (not packed) 232
1 lb 467

Related types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Lowfat (1-2% Fat) Cottage Cheese
Tesco Healthy Living Fat Free Cottage Cheese
Milbona Cottage Cheese
Sainsbury's Natural Cottage Cheese
Longley Farm Natural Cottage Cheese
  View More
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