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Cottage Cheese (Nonfat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
0.42g
1%
Saturated Fat
0.273g
1%
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.015g
Carbohydrates
1.85g
1%
Sugar
1.85g
2%
Fibre
0g
Protein
17.27g
35%
Sodium
13mg
Cholesterol
7mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (5%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
0.42g
Carbs
1.85g
Prot
17.27g
There are 85 calories in 100 grams of Cottage Cheese (Nonfat).
Calorie Breakdown: 5% fat, 9% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup 123
1 lb 386

Related types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Dry Curd Salted Cottage Cheese
Dry Curd Cottage Cheese
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Farmer's Cottage Cheese
  View More
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