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Cottage Cheese (Lowfat 2% Milkfat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
1.93g
3%
Saturated Fat
1.221g
6%
Monounsaturated Fat
0.55g
Polyunsaturated Fat
0.059g
Carbohydrates
3.63g
1%
Sugar
0.33g
0%
Fibre
0g
Protein
13.74g
27%
Salt
1.02g
17%
Cholesterol
8mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (20%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
1.93g
Carbs
3.63g
Prot
13.74g
There are 90 calories in 100 grams of Cottage Cheese (Lowfat 2% Milkfat).
Calorie Breakdown: 20% fat, 17% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
100 g 90
4 oz 102
1 cup 203
1 lb 408

Related types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Lowfat (1-2% Fat) Cottage Cheese
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Farmer's Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Lowfat Cottage Cheese (with Fruit)
  View More
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