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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
851 kj
10%
203 kcal
Fat
4.36g
6%
Saturated Fat
2.759g
14%
Monounsaturated Fat
1.243g
Polyunsaturated Fat
0.133g
Carbohydrates
8.2g
3%
Sugar
0.75g
1%
Fibre
0g
Protein
31.05g
62%
Sodium
918mg
Cholesterol
18mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (20%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
4.36g
Carbs
8.2g
Prot
31.05g
There are 203 calories in 1 cup of Cottage Cheese (Lowfat 2% Milkfat).
Calorie Breakdown: 20% fat, 17% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
100 g 90
4 oz 102
1 cup 203
1 lb 408

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Lowfat (1-2% Fat) Cottage Cheese
Lowfat Cottage Cheese (with Fruit)
Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Low Sodium Lowfat Cottage Cheese
  View More
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