Food database and calorie counter  

Lowfat (1-2% Fat) Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
1.02g
1%
Saturated Fat
0.645g
3%
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.031g
Carbohydrates
2.72g
1%
Sugar
2.72g
3%
Fibre
0g
Protein
12.39g
25%
Salt
1.02g
17%
Cholesterol
4mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
72
Fat
1.02g
Carbs
2.72g
Prot
12.39g
There are 72 calories in 100 grams of Lowfat (1-2% Fat) Cottage Cheese.
Calorie Breakdown: 13% fat, 16% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
100 g 72
1 serving (113 g) 81
1 cup 163

Related types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Lowfat Cottage Cheese (with Fruit)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Lowfat Cottage Cheese (with Vegetables)
Milk (Fat Free or Skim, Calcium Fortified)
Lactose Reduced Lowfat Cottage Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Cheesies Cheddar
Aldi Halloumi Burger
Co-Op Low Fat Natural Cottage Cheese
By Sainsbury's German Smoked Cheese
Marks & Spencer Roasted Vegetable Lasagne
Co-Op German Smoked Cheese Slices


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.