| Food database and calorie counter |
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Lowfat Cottage Cheese (with Vegetables)
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Nutrition Facts
Serving Size
100 g
Energy
280 kj
3%
67 kcal
Fat
1g
1%
Saturated Fat
0.619g
3%
Monounsaturated Fat
0.282g
Polyunsaturated Fat
0.039g
Carbohydrates
3g
1%
Sugar
3g
3%
Fibre
0g
Protein
10.9g
22%
Salt
1.01g
17%
Cholesterol
3mg
Potassium
86mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (14%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
1g
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Carbs
3g
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Prot
10.9g
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| There are 67 calories in 100 grams of Lowfat Cottage Cheese (with Vegetables). |
| Calorie Breakdown: 14% fat, 19% carbs, 67% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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