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Cottage Cheese with Vegetables

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
898 kj
11%
215 kcal
Fat
9.49g
14%
Saturated Fat
5.98g
30%
Monounsaturated Fat
2.687g
Polyunsaturated Fat
0.316g
Carbohydrates
6.78g
3%
Sugar
0.84g
1%
Fibre
0.2g
Protein
24.63g
49%
Sodium
911mg
Cholesterol
32mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (40%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
9.49g
Carbs
6.78g
Prot
24.63g
There are 215 calories in 1 cup of Cottage Cheese with Vegetables.
Calorie Breakdown: 40% fat, 13% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 95
1 cup 215
1 lb 431

Related types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Farmer's Cottage Cheese
Dry Curd Cottage Cheese
Cottage Pie
  View More
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