| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
898 kj
11%
215 kcal
Fat
9.49g
14%
Saturated Fat
5.98g
30%
Monounsaturated Fat
2.687g
Polyunsaturated Fat
0.316g
Carbohydrates
6.78g
3%
Sugar
0.84g
1%
Fibre
0.2g
Protein
24.63g
49%
Salt
2.28g
38%
Cholesterol
32mg
Potassium
194mg
10%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
9.49g
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Carbs
6.78g
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Prot
24.63g
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| There are 215 calories in 1 cup of Cottage Cheese with Vegetables. |
| Calorie Breakdown: 40% fat, 13% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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