| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1189 kj
14%
284 kcal
Fat
10.53g
15%
Saturated Fat
3.164g
16%
Trans Fat
1.066g
Monounsaturated Fat
4.52g
Polyunsaturated Fat
1.638g
Carbohydrates
23.18g
9%
Sugar
2.66g
3%
Fibre
2.3g
Protein
23.89g
48%
Salt
1.41g
24%
Cholesterol
63mg
Potassium
694mg
35%
Last updated: 12 May 20 01:14 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
10.53g
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Carbs
23.18g
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Prot
23.89g
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| There are 284 calories in 1 cup of Cottage Pie. |
| Calorie Breakdown: 33% fat, 33% carbs, 34% prot. |
Common serving sizes:
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