| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
397 kj
5%
95 kcal
Fat
4.2g
6%
Saturated Fat
2.646g
13%
Monounsaturated Fat
1.189g
Polyunsaturated Fat
0.14g
Carbohydrates
3g
1%
Sugar
0.37g
0%
Fibre
0.1g
Protein
10.9g
22%
Salt
1.01g
17%
Cholesterol
14mg
Potassium
86mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
4.2g
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Carbs
3g
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Prot
10.9g
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| There are 95 calories in 100 grams of Cottage Cheese with Vegetables. |
| Calorie Breakdown: 40% fat, 13% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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