| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake
Energy
390 kj
5%
93 kcal
Fat
3.21g
5%
Saturated Fat
1.41g
7%
Monounsaturated Fat
1.175g
Polyunsaturated Fat
0.388g
Carbohydrates
8.56g
3%
Sugar
0.2g
0%
Fibre
0.3g
Protein
7.11g
14%
Salt
0.51g
9%
Cholesterol
22mg
Potassium
57mg
3%
Last updated: 12 May 20 10:43 PM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
3.21g
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Carbs
8.56g
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Prot
7.11g
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| There are 93 calories in 1 Cottage Cheese Pancakes. |
| Calorie Breakdown: 32% fat, 37% carbs, 31% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Pancakes:
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