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Dry Curd Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
0.42g
1%
Saturated Fat
0.273g
1%
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.015g
Carbohydrates
1.85g
1%
Sugar
1.85g
2%
Fibre
0g
Protein
17.27g
35%
Salt
0.03g
1%
Cholesterol
7mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (5%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
0.42g
Carbs
1.85g
Prot
17.27g
There are 85 calories in 100 grams of Dry Curd Cottage Cheese.
Calorie Breakdown: 5% fat, 9% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 85
1 serving (105 g) 89
1 cup dry type 123
1 cup creamed 178

Related types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Farmer's Cottage Cheese
Large or Small Curd Creamed Cottage Cheese
Dry Curd Salted Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
  View More
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