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Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
1g
1%
Saturated Fat
0.64g
3%
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.03g
Carbohydrates
3.2g
1%
Sugar
2.6g
3%
Fibre
0.6g
Protein
12.4g
25%
Sodium
220mg
Cholesterol
4mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (13%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
1g
Carbs
3.2g
Prot
12.4g
There are 74 calories in 100 grams of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Calorie Breakdown: 13% fat, 18% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
1 oz 21
100 g 74
1 cup 168
1 lb 336

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Lactose Reduced 1% Fat Milk
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Milk (Fat Free or Skim, Calcium Fortified)
Lactose Reduced Lowfat Cottage Cheese
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  View More
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