| Food database and calorie counter |
|
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
|
Nutrition Facts
Serving Size
100 g
Energy
310 kj
4%
74 kcal
Fat
1g
1%
Saturated Fat
0.64g
3%
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.03g
Carbohydrates
3.2g
1%
Sugar
2.6g
3%
Fibre
0.6g
Protein
12.4g
25%
Salt
0.55g
9%
Cholesterol
4mg
Potassium
86mg
4%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
74
|
|
Fat
1g
|
|
Carbs
3.2g
|
|
Prot
12.4g
|
| There are 74 calories in 100 grams of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). |
| Calorie Breakdown: 13% fat, 18% carbs, 69% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
