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Cottage Cheese (Lowfat 1% Milkfat)
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Nutrition Facts
Serving Size
100 g
Energy
301 kj
4%
72 kcal
Fat
1.02g
1%
Saturated Fat
0.645g
3%
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.031g
Carbohydrates
2.72g
1%
Sugar
2.72g
3%
Fibre
0g
Protein
12.39g
25%
Salt
1.02g
17%
Cholesterol
4mg
Potassium
86mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1.02g
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Carbs
2.72g
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Prot
12.39g
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| There are 72 calories in 100 grams of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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