Food database and calorie counter

Rowan Glen

Pineapple Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

377 kj

90 kcal

Fat

1.20g

Saturated Fat

0.800g

Carbohydrates

10.50g

Sugar

10.50g

12%

Fibre

0.0g

Protein

9.20g

18%

Salt

0.30g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 17 Oct 21 12:50 PM

Source: FatSecret Platform API

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (12%)

Protein (41%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.2g

Carbs

10.5g

Prot

9.2g

There are 90 calories in 100 g of Rowan Glen Pineapple Cottage Cheese.

Calorie Breakdown: 12% fat, 47% carbs, 41% prot.

More products from Rowan Glen:

Rich and Creamy Yoghurt Strawberry
Low Fat Bio Yogurt Toffee
Low Fat Bio Yogurt Raspberry
Mature Cheddar
Greek Style Natural Yogurt
	View all Rowan Glen Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
	View More Cottage Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Emporium Low Fat Cottage Cheese Pineapple
	Mlekpol Full Fat Curd Cheese
	Morrisons Natural Cottage Cheese
	Waitrose Essential Fat Free Cottage Cheese
	Ekspresso Pancakes with Cottage Cheese
	Tesco Fat Free Quark

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.