Food database and calorie counter  

Rowan Glen

Pineapple Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
1.20g
2%
Saturated Fat
0.800g
4%
Carbohydrates
10.50g
4%
Sugar
10.50g
12%
Fibre
0.0g
Protein
9.20g
18%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Oct 21 12:50 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (12%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
1.2g
Carbs
10.5g
Prot
9.2g
There are 90 calories in 100 g of Rowan Glen Pineapple Cottage Cheese.
Calorie Breakdown: 12% fat, 47% carbs, 41% prot.

More products from Rowan Glen:

Rich and Creamy Yoghurt Strawberry
Low Fat Bio Yogurt Toffee
Low Fat Bio Yogurt Raspberry
Mature Cheddar
Greek Style Natural Yogurt
  View all Rowan Glen Products

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

President Twarog Sernikowy
Lowicz Serek Wiejski
Dvaro Cottage Cheese 9%
Emporium Natural Cottage Cheese
Marks & Spencer Fat Free Natural Cottage Cheese
Graham's Cottage Cheese Low Fat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.