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Waitrose Essential

Fat Free Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
243 kj
3%
58 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
3.70g
1%
Sugar
3.40g
4%
Protein
10.20g
20%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Sep 21 11:40 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (7%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
58
Fat
0.5g
Carbs
3.7g
Prot
10.2g
There are 58 calories in 100 g of Waitrose Essential Fat Free Cottage Cheese.
Calorie Breakdown: 7% fat, 25% carbs, 68% prot.

Related Cottage Cheese from Waitrose Essential:

Natural Cottage Cheese 6.0% Fat
Fat Free Quark Soft Cheese
Natural Cottage Cheese
Low Fat Natural Cottage Cheese

More products from Waitrose Essential:

Chopped Mushrooms in Water
White Pitta
Self Raising White Flour
Peppered Smoked Mackerel Fillets
British Chicken Thighs
  View all Waitrose Essential Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info
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