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Cottage Cheese with Fruit

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
917 kj
11%
219 kcal
Fat
8.7g
12%
Saturated Fat
5.223g
26%
Monounsaturated Fat
2.341g
Polyunsaturated Fat
0.28g
Carbohydrates
10.42g
4%
Sugar
5.38g
6%
Fibre
0.5g
Protein
24.16g
48%
Salt
1.94g
32%
Cholesterol
29mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
8.7g
Carbs
10.42g
Prot
24.16g
There are 219 calories in 1 cup of Cottage Cheese with Fruit.
Calorie Breakdown: 36% fat, 19% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
100 g 97
4 oz 110
1 cup 219
1 lb 440

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese (with Fruit)
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Farmer's Cottage Cheese
Cottage Pie
  View More
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