| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
917 kj
11%
219 kcal
Fat
8.7g
12%
Saturated Fat
5.223g
26%
Monounsaturated Fat
2.341g
Polyunsaturated Fat
0.28g
Carbohydrates
10.42g
4%
Sugar
5.38g
6%
Fibre
0.5g
Protein
24.16g
48%
Salt
1.94g
32%
Cholesterol
29mg
Potassium
203mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
8.7g
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Carbs
10.42g
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Prot
24.16g
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| There are 219 calories in 1 cup of Cottage Cheese with Fruit. |
| Calorie Breakdown: 36% fat, 19% carbs, 45% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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