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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
3.85g
6%
Saturated Fat
2.311g
12%
Monounsaturated Fat
1.036g
Polyunsaturated Fat
0.124g
Carbohydrates
4.61g
2%
Sugar
2.38g
3%
Fibre
0.2g
Protein
10.69g
21%
Salt
0.86g
14%
Cholesterol
13mg
Potassium
90mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
3.85g
Carbs
4.61g
Prot
10.69g
There are 97 calories in 100 grams of Cottage Cheese with Fruit.
Calorie Breakdown: 36% fat, 19% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
100 g 97
4 oz 110
1 cup 219
1 lb 440

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

American Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese (with Fruit)
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Farmer's Cottage Cheese
Cottage Cheese Pancakes
  View More
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