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Lowfat Cottage Cheese (with Fruit)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
322 kj
4%
77 kcal
Fat
1.25g
2%
Saturated Fat
0.786g
4%
Monounsaturated Fat
0.358g
Polyunsaturated Fat
0.043g
Carbohydrates
7.53g
3%
Sugar
4.94g
5%
Fibre
0.5g
Protein
8.99g
18%
Salt
0.66g
11%
Cholesterol
5mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (15%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
1.25g
Carbs
7.53g
Prot
8.99g
There are 77 calories in 100 grams of Lowfat Cottage Cheese (with Fruit).
Calorie Breakdown: 15% fat, 39% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 77
1 serving (113 g) 87
1 cup 174

Related types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese (with Fruit)
Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Low Sodium Lowfat Cottage Cheese
  View More
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