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Dry Curd Salted Cottage Cheese
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Nutrition Facts
Serving Size
1 cup of creamed
Energy
738 kj
9%
176 kcal
Fat
0.88g
1%
Saturated Fat
0.567g
3%
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.032g
Carbohydrates
3.84g
1%
Sugar
3.84g
4%
Fibre
0g
Protein
35.91g
72%
Salt
2.1g
35%
Cholesterol
15mg
Potassium
67mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
0.88g
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Carbs
3.84g
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Prot
35.91g
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| There are 176 calories in 1 cup of creamed of Dry Curd Salted Cottage Cheese. |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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