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Dry Curd Salted Cottage Cheese

Nutrition Facts
Serving Size
1 cup of creamed
per serve
% RI*
Energy
738 kj
9%
176 kcal
Fat
0.88g
1%
Saturated Fat
0.567g
3%
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.032g
Carbohydrates
3.84g
1%
Sugar
3.84g
4%
Fibre
0g
Protein
35.91g
72%
Salt
2.1g
35%
Cholesterol
15mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (5%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
0.88g
Carbs
3.84g
Prot
35.91g
There are 176 calories in 1 cup of creamed of Dry Curd Salted Cottage Cheese.
Calorie Breakdown: 5% fat, 9% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 84
1 serving (105 g) 88
1 cup dry type 122
1 cup creamed 176

Related types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Dry Curd Cottage Cheese
Large or Small Curd Creamed Cottage Cheese
Lowfat (1-2% Fat) Cottage Cheese
Cottage Cheese (with Gelatin Dessert and Fruit)
Soybean (Curd Cheese)
  View More
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