Food database and calorie counter  

Lactose Reduced Lowfat Cottage Cheese

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
2.27g
3%
Saturated Fat
1.453g
7%
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.068g
Carbohydrates
7.26g
3%
Sugar
5.9g
7%
Fibre
1.4g
Protein
28.15g
56%
Sodium
499mg
Cholesterol
9mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (13%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
2.27g
Carbs
7.26g
Prot
28.15g
There are 168 calories in 1 cup of Lactose Reduced Lowfat Cottage Cheese.
Calorie Breakdown: 13% fat, 18% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
1 oz 21
100 g 74
1 serving (113 g) 84
1 cup 168

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Lowfat Cottage Cheese (with Vegetables)
Lowfat Cottage Cheese (with Fruit)
Low Sodium Lowfat Cottage Cheese
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Creamfields Low Fat Cottage Cheese
Piatnica Serek Wysokobialkowy
Mlekpol Twaróg Półtłusty
Piatnica Serek Wiejski Wysokobialkowy
Piatnica Twarog Sernikowy
Piatnica Serek Wiejski z Malinami i Zurawina


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.