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Cream Cheese Spread

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
28.6g
41%
Saturated Fat
18.02g
90%
Monounsaturated Fat
8.071g
Polyunsaturated Fat
1.033g
Carbohydrates
3.5g
1%
Sugar
3.5g
4%
Fibre
0g
Protein
7.1g
14%
Salt
1.68g
28%
Cholesterol
90mg
Potassium
112mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (86%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
295
Fat
28.6g
Carbs
3.5g
Prot
7.1g
There are 295 calories in 100 grams of Cream Cheese Spread.
Calorie Breakdown: 86% fat, 5% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
100 g 295
1 cup 708
1 lb 1338

Related types of Cream Cheese:

Cream Cheese
Cream Cheese Dressing
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese (Low Fat)
  View More Cream Cheese Nutritional Info

Related types of Spreads:

Margarine
Cheese Spread
Corned Beef Spread
Chicken Salad Spread
Mayonnaise
Butter
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Regular Cream Cheese Spread
Light or Lite Cream Cheese Spread
Swiss Cheese Spread
Puck Cream Cheese Spread
Swiss Cheese
  View More
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