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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1822 kj
22%
435 kcal
Fat
6.17g
9%
Saturated Fat
4.078g
20%
Monounsaturated Fat
1.51g
Polyunsaturated Fat
0.268g
Carbohydrates
26.31g
10%
Sugar
1.81g
2%
Fibre
0g
Protein
65.36g
131%
Salt
6.18g
103%
Cholesterol
36mg
Potassium
739mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (13%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
435
Fat
6.17g
Carbs
26.31g
Prot
65.36g
There are 435 calories in 1 pound of Cream Cheese (Fat Free).
Calorie Breakdown: 13% fat, 25% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related types of Cream Cheese:

Cream Cheese (Low Fat)
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese
Light or Lite Cream Cheese
Cream Cheese Dressing
  View More Cream Cheese Nutritional Info

Related types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Fat Free Single Cream
Sour Cream (Fat Free)
Cheddar Cheese (Fat Free, Pasteurised)
Parmesan Cheese (Fat Free Topping)
Fat Free Sour Cream
  View More
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