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Parmesan Cheese (Fat Free Topping)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1548 kj
19%
370 kcal
Fat
5g
7%
Saturated Fat
3.11g
16%
Monounsaturated Fat
1.446g
Polyunsaturated Fat
0.186g
Carbohydrates
40g
15%
Sugar
1.5g
2%
Fibre
0g
Protein
40g
80%
Salt
2.88g
48%
Cholesterol
20mg
Potassium
600mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
370
Fat
5g
Carbs
40g
Prot
40g
There are 370 calories in 100 grams of Parmesan Cheese (Fat Free Topping).
Calorie Breakdown: 12% fat, 44% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
100 g 370
1 lb 1678

Related types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
Dry Grated Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Cream Cheese (Fat Free)
Cheddar Cheese (Fat Free, Pasteurised)
Parmesan Cheese (Hard)
Parmesan Cheese (Low Sodium)
Whipped Topping (Low Fat, Frozen)
  View More
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