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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
0.8g
1%
Saturated Fat
0.504g
3%
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.025g
Carbohydrates
13.4g
5%
Sugar
9.95g
11%
Fibre
0g
Protein
22.5g
45%
Salt
3.82g
64%
Cholesterol
11mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (5%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
0.8g
Carbs
13.4g
Prot
22.5g
There are 148 calories in 100 grams of Nonfat or Fat Free Cheddar Cheese.
Calorie Breakdown: 5% fat, 36% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 serving (21 g) 31
1 slice (21 g) 31
100 g 148
1 cup 167
1 cup shredded 167
1 cup diced 207

Related types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Mexican Blend Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

American Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Cheddar Cheese (Fat Free, Pasteurised)
Cheddar Cheese (Reduced Fat)
Nonfat or Fat Free Processed Cream Cheese
Nonfat or Fat Free Mozzarella Cheese
Imitation Cheddar Cheese
  View More
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