| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
818 kj
10%
195 kcal
Fat
7.91g
11%
Saturated Fat
4.906g
25%
Monounsaturated Fat
2.353g
Polyunsaturated Fat
0.251g
Carbohydrates
2.16g
1%
Sugar
0.59g
1%
Fibre
0g
Protein
27.52g
55%
Salt
1.73g
29%
Cholesterol
24mg
Potassium
75mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
7.91g
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Carbs
2.16g
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Prot
27.52g
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| There are 195 calories in 1 cup of shredded Lowfat Cheddar or Colby Cheese. |
| Calorie Breakdown: 37% fat, 5% carbs, 58% prot. |
Common serving sizes:
Related types of Cheddar Cheese:
Related types of Colby Cheese:
See also:
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