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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
7g
10%
Saturated Fat
4.342g
22%
Monounsaturated Fat
2.082g
Polyunsaturated Fat
0.222g
Carbohydrates
1.91g
1%
Sugar
0.52g
1%
Fibre
0g
Protein
24.35g
49%
Salt
1.53g
26%
Cholesterol
21mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
7g
Carbs
1.91g
Prot
24.35g
There are 173 calories in 100 grams of Lowfat Cheddar or Colby Cheese.
Calorie Breakdown: 37% fat, 5% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 48
1 slice (28 g) 49
100 g 173
1 cup shredded 195
1 cup 195
1 cup diced 228

Related types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Mexican Blend Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Colby Cheese:

Colby Jack Cheese
Colby Cheese
Cheddar or Colby Cheese (Low Sodium)
  View More Colby Cheese Nutritional Info
Other related foods
Cheese

See also:

Lowfat Cheddar Cheese
Low Sodium Cheddar or Colby Cheese
Imitation Cheddar Cheese
Cheddar Cheese (Reduced Fat)
  View More
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