| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
363 kj
4%
87 kcal
Fat
5.88g
8%
Saturated Fat
1.72g
9%
Monounsaturated Fat
2.297g
Polyunsaturated Fat
1.104g
Carbohydrates
1.01g
0%
Sugar
1.04g
1%
Fibre
0g
Protein
6.9g
14%
Salt
0.58g
10%
Cholesterol
162mg
Potassium
101mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
5.88g
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Carbs
1.01g
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Prot
6.9g
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| There are 87 calories in 1 small Egg Omelette or Scrambled Egg with Fish. |
| Calorie Breakdown: 63% fat, 5% carbs, 33% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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