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Colour Fit

Scrambled Egg on Toast

Nutrition Facts
Serving Size
1 serving (298 g)
per serve
% RI*
Energy
2002 kj
24%
478 kcal
Fat
27.60g
39%
Saturated Fat
7.700g
39%
Trans Fat
0.100g
Monounsaturated Fat
12.200g
Polyunsaturated Fat
3.800g
Carbohydrates
18.89g
7%
Sugar
4.70g
5%
Fibre
1.4g
Protein
35.88g
72%
Salt
1.98g
33%
Cholesterol
672mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:02 PM
24%
of RDI*
(478 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (53%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
478
Fat
27.6g
Carbs
18.89g
Prot
35.88g
There are 478 calories in 1 serving (298 g) of Colour Fit Scrambled Egg on Toast.
Calorie Breakdown: 53% fat, 16% carbs, 31% prot.

Related Scrambled Eggs from Colour Fit:

Scrambled Egg with Spinach and Turmeric

Related Toast from Colour Fit:

Tomato Bruschetta
Mushroom Bruschetta
Beans on Toast
Poached Egg on Toast
Avocado and Scrambled Egg on Toast
Tomato and Feta Toast
  View More Colour Fit Toast Products

Related Eggs from Colour Fit:

Mushroom and Spinach Frittata
Shakshuka and Arabic Flat Bread
Baked Portobello Eggs
Egg White Cups with Spinach and Tomato
Omelette
Boiled Eggs and Falafel with Arabic Bread and Cucumber
  View More Colour Fit Eggs Products

Other types of Scrambled Eggs:

Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Egg Omelette or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Cheese
Scrambled Egg
Egg Omelette or Scrambled Egg with Mushrooms
  View More Scrambled Eggs Nutritional Info

Other types of Toast:

Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted White Bread
Texas Toast
  View More Toast Nutritional Info
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