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Colour Fit

Scrambled Egg on Toast

Nutrition Facts
Serving Size
1 serving (298 g)
per serve
% RI*
Energy
2002 kj
24%
478 kcal
Fat
27.60g
39%
Saturated Fat
7.700g
39%
Trans Fat
0.100g
Monounsaturated Fat
12.200g
Polyunsaturated Fat
3.800g
Carbohydrates
18.89g
7%
Sugar
4.70g
5%
Fibre
1.4g
Protein
35.88g
72%
Salt
1.98g
33%
Cholesterol
672mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:02 PM
24%
of RDI*
(478 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (53%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
478
Fat
27.6g
Carbs
18.89g
Prot
35.88g
There are 478 calories in 1 serving (298 g) of Colour Fit Scrambled Egg on Toast.
Calorie Breakdown: 53% fat, 16% carbs, 31% prot.

Related Scrambled Eggs from Colour Fit:

Scrambled Egg with Spinach and Turmeric

Related Toast from Colour Fit:

Avocado and Scrambled Egg on Toast
Wholmeal Toast and Butter 1 Slice
Tomato and Feta Toast
Poached Egg on Toast
Beans on Toast
Tomato Bruschetta
  View More Colour Fit Toast Products

Related Eggs from Colour Fit:

Foul and Poached Eggs
Boiled Egg with Hummus Sliced Cucumber and Arabic Bread
Coddled Egg with Salmon
Baked Portobello Eggs
Huevos Rancheros
Healthy Mexican Eggs
  View More Colour Fit Eggs Products

Other types of Scrambled Eggs:

Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg
  View More Scrambled Eggs Nutritional Info

Other types of Toast:

Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Toasted White Bread
Toasted Multigrain Bread
  View More Toast Nutritional Info
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