Food database and calorie counter |
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Nutrition Facts
Serving Size
1 egg
Energy
464 kj
6%
111 kcal
Fat
7.53g
11%
Saturated Fat
2.203g
11%
Monounsaturated Fat
2.942g
Polyunsaturated Fat
1.414g
Carbohydrates
1.29g
0%
Sugar
1.34g
1%
Fibre
0g
Protein
8.84g
18%
Salt
0.75g
12%
Cholesterol
208mg
Potassium
129mg
6%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
111
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Fat
7.53g
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Carbs
1.29g
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Prot
8.84g
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There are 111 calories in 1 Egg Omelette or Scrambled Egg with Fish. |
Calorie Breakdown: 63% fat, 5% carbs, 33% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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